Give
Your Love the Perfect Valentine's Day Gift: a Healthier You,
Says Dave Berger, Creator of the Number One Me™ Personal
Performance System
There is no better Valentine's Day gift than
making a commitment to a loved one that you will become more
healthy and fit. By living your life the best you can, you
will be a better lover, a better spouse, a better friend,
a better you, said David Berger.
Wilmington, DE (PRWeb) February
10, 2007 -- If you really want to show you care about your
loved ones this Valentine's Day, you will take care of yourself
first, said Lifestyle Architect David Berger, who developed
the Number One Me™ lifestyle and personal fitness DVD
(www.numberoneme.com">www.numberoneme.com).
"Is there any better gift
you could give your loved one than making a commitment to
a healthier you and to living your life the best you can,"
Berger said. "You will be a better lover, a better spouse,
a better friend, a better you."
Instead of giving flowers or
candy to a loved one on Valentine's Day, Berger suggested
that gift-givers should develop a personal action plan, set
specific fitness goals, and write them down. Make a certificate
outlining the commitment to becoming a better person and give
that to your loved one, he said.
"It's not the typical Valentine's
Day gift," Berger said, "but how much thought and
love goes into a buying a box of chocolates? Can you give
a better, more loving gift than to make a commitment to achieve
the things you have never achieved before, which will improve
your life and your relationship?"
Berger developed the Number One
Me™ DVD, available through www.numberoneme.com">www.numberoneme.com,
to help people at all fitness levels improve their health
and fitness. The companion guide for the DVD includes goal
setting and personal action plan templates, nutrition information
and more.
About David Berger
At the age of 18, weighing over 250 pounds with a 40-inch
waist and smoking a pack of cigarettes a day, David Berger
struggled to climb a single flight of stairs. David's journey
to better health began when he quit smoking. He also decided
that he would immediately begin eating healthier and exercising,
climbing a single flight of stairs a day and adding another
flight each week. He also started performing calisthenic exercises.
Through his commitment to his consistent and progressive approach,
he lost over 88 pounds and 6 inches from his waist within
one year. David went on to earn a degree in Kinesiology from
West Chester University and launch Progressive Fitness Coaching
and now the NUMBER ONE ME! personal coaching DVD.
About NumberOneMe™ www.numberoneme.com
Increase your core, strength, balance, endurance and flexibility
... be fit for life. David Berger's Number One Me -- Personal
Coaching for Personal Best. Learn to effectively use the single
greatest piece of exercise equipment ever created ... your
body. Over 45 calisthenics exercises instructed for you in
three levels of progression: beginner-intermediate-advanced.
Exercise at your convenience and in the comfort of your home
with peak performance coach David Berger. No more excuses.
