Number One Me™
Introduces Online Exercasts™
Personal fitness coaching now available through online video,
podcasts
WILMINGTON, DE, May 15, 2007—Now you
can exercise with an award-winning personal fitness coach
whenever and wherever is most convenient to you thanks to
the new online Exercasts,
introduced by NumberOneMe.com. The Exercasts are online exercise
videos and podcasts led by award-winning fitness guru and
leading personal trainer David Berger, founder and developer
of the Number One Me personal fitness system.
“Making the Number One Me system available
through online videos and podcasts will help anyone interested
in learning exercises and effective, simple strategies towards
one’s quest to be the best they can be!” Berger
said.
The new Number One Me Exercasts complement
the existing Number One Me DVD. Both the DVD and Exercasts
are available at NumberOneMe.com. Annual access to the Exercasts
is just $29.99 (personal training for less than 10-cents a
day)!
“New exercise videos and podcasts will
be added regularly and soon we will begin posting exercises
devoted specifically to different sports/fitness/weightloss,”
Berger said.
Exercasts will provide at least one exercise
for each body area, Core, Upper Body, Lower Body, and a Specialized
exercise. The exercises will vary in ability from Easy to
Elite. Each video clip provides information on how the exercise
is working the body, how the exercise should look and feel,
and information on breathing techniques.
Berger developed the Number One Me™
DVD, available through www.numberoneme.com, to help people
at all fitness levels improve their health and fitness. The
companion guide for the DVD includes goal setting and personal
action plan templates, nutrition information and more. Berger
has also recently introduced NumberOneMe Video Exercise Coaching
on Demand. For more information, visit www.numberoneme.com
About David Berger -At the age of 18, weighing over 250-pounds
with a 40-inch waist and smoking a pack of cigarettes a day,
David Berger struggled to climb a single flight of stairs.
David’s journey to better health began when he quit
smoking. He also decided that he would immediately begin eating
healthier and exercising, climbing a single flight of stairs
a day and adding another flight each week. He also started
performing callisthenic exercises. Through his commitment
to his consistent and progressive approach, he lost over 88-pounds
and 6-inches from his waist within one year! David went on
to earn a degree in Kinesiology from West Chester University
and launch Progressive Fitness Coaching and now the NUMBER
ONE ME! personal coaching DVD.
About NumberOneMe™ www.numberoneme.com - Increase your
core, strength, balance, endurance and flexibility...BE FIT
for LIFE! David Berger's NUMBER ONE ME- Personal Coaching
for Personal Best! Learn to effectively use the single greatest
piece of exercise equipment ever created... your body! Over
45-calisthenics exercises instructed for you in three levels
of progression; BEGINNER-INTERMEDIATE-ADVANCED. Exercise at
your convenience and in the comfort of your home with peak
performance coach David Berger. NO MORE EXCUSES.
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