Staying
Fit on Vacation
Take your personal trainer anywhere you go
with the Number One Me
fitness system
WILMINGTON, DE, June 29, 2007—Now you can maintain
your fitness and health goals even while splurging on vacation
with the Number One Me personal fitness system developed by
lifestyle expert David Berger. Through the system, Number
One Me enables anyone with a DVD player or Internet access
to take a personal trainer with them wherever they go, even
on vacation.
“Vacation doesn’t have to be a roadblock in achieving
your health and fitness goals,” said fitness guru and
leading personal trainer David Berger. “All that is
needed is a few simple and do-able steps to ensure that your
hard work at home does not go by the wayside while on the
road.”
Berger said vacationers can relax and still maintain their
fitness and offered a few tips:
1. Plan ahead. Bring your walking shoes. Call in advance
to see what gym amenities your hotel may provide. Once you
know, you can decide if you need to bring additional equipment
like travel weights.
2. Don’t create barriers; Create opportunities. If there’s
no gym, get creative. Use the stairs, pool, or even the floor
of your own hotel room. Some rooms are even equipped with
DVD players that are perfect for using the Number ONE Me DVD
on the go!
3. Practice PO-TEN-TIAL. Don’t underestimate the power
of ten-minutes to increase active living. Get at least 10-minutes
of devoted full-body exercise time per day; walking, jogging,
playing with kids, swimming - any full body motion works!
4. Opt for walking. Ditch the elevator or taxi for physical
activity that you’ll thank yourself for later. Take
scenic walks or sight-see on foot; every little bit helps.
5. Get active! Incorporate fitness into your vacation activities
seamlessly. Climb up a mountain, go for a walk on the beach,
or take a bike ride. Whatever the physical activity may be,
allowing yourself to burn calories while having fun is always
a win-win situation.
While you can’t expect to be able to do your full routine,
you’ll feel better knowing you maintained some of those
healthy habits. For more information on David Berger and his
Number One Me personal fitness system, please visit www.numberoneme.com.
Berger developed the Number One Me™
DVD, available through www.numberoneme.com,
to help people at all fitness levels improve their health
and fitness. The companion guide for the DVD includes goal
setting and personal action plan templates, nutrition information
and more. Berger has also recently introduced NumberOneMe
Video Exercise Coaching on Demand. For more information, visit
www.numberoneme.com
About David Berger -At the age of 18, weighing
over 250-pounds with a 40-inch waist and smoking a pack of
cigarettes a day, David Berger struggled to climb a single
flight of stairs. David’s journey to better health began
when he quit smoking. He also decided that he would immediately
begin eating healthier and exercising, climbing a single flight
of stairs a day and adding another flight each week. He also
started performing callisthenic exercises. Through his commitment
to his consistent and progressive approach, he lost over 88-pounds
and 6-inches from his waist within one year! David went on
to earn a degree in Kinesiology from West Chester University
and launch Progressive Fitness Coaching and now the NUMBER
ONE ME! personal coaching DVD.
About NumberOneMe™ www.numberoneme.com - Increase your
core, strength, balance, endurance and flexibility...BE FIT
for LIFE! David Berger's NUMBER ONE ME- Personal Coaching
for Personal Best! Learn to effectively use the single greatest
piece of exercise equipment ever created... your body! Over
45-calisthenics exercises instructed for you in three levels
of progression; BEGINNER-INTERMEDIATE-ADVANCED. Exercise at
your convenience and in the comfort of your home with peak
performance coach David Berger. NO MORE EXCUSES.
###
