Number One Me Introduces
Free Exercast for Older Adults
Breathing and posture
key to success, says Number One Me
Fitness Guru David Berger
WILMINGTON, DE, September 20, 2007—Older
adults who want to get fit don’t have to make a trip
to the gym to get started, says Fitness Guru David Berger.
They can begin by focusing on activities they do every day—breathing
and standing.
“Better posture and better breathing
will help anyone, but particularly older adults, to build
the proper foundation for exercise and fitness,” says
Berger, founder and developer of the Number One Me personal
fitness system.
Improving breathing and posture are the first
two lessons on the free Number One Me Exercast produced by
Berger specifically for older adults and released today. Those
lessons are followed by a series of beginner exercises: the
Standing Form Walk, Lying Abdominal Crunch and Wall Pushups,
which are led by Berger and designed to target different body
areas. The Exercast is available through Number One Me at
www.numberoneme.com/images/video/activeadult.wmv
“The most difficult step on the path
to fitness is the first one,” Berger says. “That
is particularly true for older adults who might not be comfortable
with extremely rigorous and physically demanding exercise
programs. That’s why we developed this Exercast to help
older adults understand that fitness has no age limit. The
only constraint is their willingness to get started.”
Berger developed the Number One Me™
DVD, available through www.numberoneme.com,
to help people at all fitness levels improve their health
and fitness. The companion guide for the DVD includes goal
setting and personal action plan templates, nutrition information
and more.
About David Berger -At the
age of 18, weighing over 250-pounds with a 40-inch waist and
smoking a pack of cigarettes a day, David Berger struggled
to climb a single flight of stairs. David’s journey
to better health began when he quit smoking. He also decided
that he would immediately begin eating healthier and exercising,
climbing a single flight of stairs a day and adding another
flight each week. He also started performing callisthenic
exercises. Through his commitment to his consistent and progressive
approach, he lost over 88-pounds and 6-inches from his waist
within one year! David went on to earn a degree in Kinesiology
from West Chester University and launch Progressive Fitness
Coaching and now the NUMBER ONE ME! personal coaching DVD. About NumberOneMe™www.numberoneme.com
- Increase your core, strength, balance, endurance and flexibility...BE
FIT for LIFE! David Berger's NUMBER ONE ME- Personal Coaching
for Personal Best! Learn to effectively use the single greatest
piece of exercise equipment ever created... your body! Over
45-calisthenics exercises instructed for you in three levels
of progression; BEGINNER-INTERMEDIATE-ADVANCED. Exercise at
your convenience and in the comfort of your home with peak
performance coach David Berger. NO MORE EXCUSES.
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