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Progressive Fitness Programs
(302) 521 - 1794

Personal Fitness Systems©
 

You want desparately to change. Your health, your fitness, your body is not what you know it could be.

Progressive Fitness Systems are designed and implemented with one goal; to help you achieve yours. You will quickly begin transforming your life by increasing your accountability and eliminating the barriers to your progress. Your coach will continuously keep you focused on what needs to be done for you to get results.

Progressive Fitness Coaching: Just results.
 
Number One Me is the catalyst for your increased health, fitness and well-being.  David Berger's incredible personal coaching DVD will teach you how to effectively use the single greatest piece of exercise and fitness equipment ever created… your body! David comes into your home and coaches you through nine exercise circuits (beginner through advanced) and over 45 exercises and their progressions! Using only your body, you will be challenged with each exercise. You will learn proper body posture, correct breathing, and exact body mechanics.  You'll also learn how to advance in exercise - proving to you that nothing is more fulfilling than progress!